Stress Management for Leaders: How to Perform Under Pressure Without Burning Out скачать в хорошем качестве

Stress Management for Leaders: How to Perform Under Pressure Without Burning Out

Stress management for leaders starts with one mindset shift: stress is a signal, not a threat. In this episode of Take the Stage, presented by Haley Marketing, Brad Bialy sits down with executive coach Ashley Andersen to explore how purpose, curiosity, and intentional pauses help high-performers build resilience and lead effectively—even in high-pressure environments. Ashley, Founder & CEO of EzraSage and a Dare to Lead™ facilitator, breaks down the neuroscience of stress, why our brains default to panic, and how leaders can interrupt burnout before it starts. You’ll walk away with a fresh framework for managing emotional triggers, building mental strength, and using stress as a strategic advantage. This conversation should inspire you to explore leadership resilience and burnout recovery strategies that go beyond surface-level fixes. Expect to Learn: 1. Why awareness must come before intention 2. How to use "the pause" to make better leadership decisions 3. Purpose as a buffer against burnout 4. Curiosity as a sustainable stress-management tool 5. Why mental strength beats quick fixes Whether you're an executive, recruiter, or sales leader, this video gives you actionable tools to lead under pressure—and thrive. 🔗 Resources Mentioned: EzraSage – Executive Coaching for High Performers: https://www.ezrasage.com Book a 30-minute strategy call with Brad Bialy: https://bit.ly/Bialy30 Smarter lead gen for staffing firms: https://bit.ly/Bialy20 👀 Want more on this topic? Check out similar insights from top-ranking channels like Craig Groeschel Leadership Podcast and The Mindset Mentor, both of which explore emotional regulation and peak performance in leadership. Chapters & Timestamps: [01:05] – Redefining stress as an emotional signal [04:45] – Why our brains default to panic [08:10] – The hidden cost of staying quiet [12:30] – Using pause to interrupt bad narratives [18:55] – Purpose as a buffer against burnout [26:10] – Why celebrating wins builds resilience [32:05] – “Keep showing up” as a leadership mindset [34:55] – The at-bats analogy for sales success [40:10] – Curiosity as a stress-management tool [44:20] – What leaders actually control in chaos [47:10] – Mental strength beats quick fixes [48:20] – Advice for managing stress early in your career #stressmanagement #stressrelief #stressmanagementskills