LET GO Stress, Anxiety and Over thinking | Chogyal Rinpoche скачать в хорошем качестве

LET GO Stress, Anxiety and Over thinking | Chogyal Rinpoche

In this video, Chogyal Rinpoche shares three simple yet effective mindfulness practices anyone can incorporate into their daily to keep peace within and ease the weight of stress. ✨ Practice 1: Start your day with mindful breathing. Take a quiet moment every morning to observe your breath and anchor yourself in the present. ✨ Practice 2: Embrace mindfulness throughout your interactions. Be aware of your speech, emotions, and thoughts, and shift your focus intentionally during the day to stay present and more balanced within. ✨ Practice 3: Find peace in silence. Incorporating moments of silence in your day allows space for clarity and calm. These practices are accessible to everyone and can bring profound changes to your mental well-being and quality of life. #mindfulness #mentalhealth #clarity #healing #spiritual #practice #transformation #meditation #karma #buddhism #awareness #chogyalrinpoche #spirituality #wisdom --------------------- Stay connected with Chogyal Rinpoche : English Facebook -   / chogyal.rinpoche   Nepali Facebook -   / chogyalrinpocheinnepal   Offical Website - https://chogyalrinpoche.org/ Repa Retreat Website - https://reparetreat.org/ ࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇࿇ If you wish a question to be answered by Chogyal Rinpoche in a future Youtube video, you can post your question here: https://docs.google.com/forms/d/e/1FA...