REFORMER WORKOUT | UPPER BOD & HAMSTRINGS скачать в хорошем качестве

REFORMER WORKOUT | UPPER BOD & HAMSTRINGS

This 25-minute flow is a short & sweet workout, featuring some of the classic reformer movements we all know and love. It'll leave you feeling the perfect balance of strong and long. There are many options and layers available to you throughout the class, so it's accessible for you wherever you are in your Pilates journey. This was a client favourite in studio, I hope you love it too 🤍 EQUIPMENT: None Studio: Core Club Perth, Western Australia Outfit Details Top: CSB Freedom Halter Tank in Blush Pants: CSB Form Invisible Scrunch Flare Leggings in Vanilla Shop the look: https://shopcsb.co/EMILY74311 ✨ Subscribe for more at-home Pilates videos 📸 Connect with me on Instagram: @_thebodyedition DISCLAIMER: This Pilates class is provided for educational and informational purposes only. Before starting any new exercise program, especially if you have existing health conditions, injuries, or concerns, please consult with a healthcare professional. The exercises shown may not be suitable for everyone. And this class is not suitable for pregnancy. Always listen to your body and feel free to modify movements and take breaks as needed. Your safety and form are top priority; so, if you experience any pain or discomfort during the session, please stop immediately. By taking part in this workout, you agree that THE BODY EDITION is not responsible for any injuries or damages that may occur. Enjoy your movement and let me know how you go! 🤍 🤍 EM