30 MIN MAT PILATES - Light Hand and Ankle Weights скачать в хорошем качестве

30 MIN MAT PILATES - Light Hand and Ankle Weights

This 30-minute at-home mat Pilates class focuses on obliques, trunk stabilization, and full-body strength through controlled, intentional movement. Designed for an intermediate level, this sculpt-style flow challenges your core connection, balance, and endurance while remaining low-impact and accessible. Using 3 lb hand weights and 1 lb ankle weights, we add light resistance to enhance strength and definition in the arms, legs, and waistline. Expect dynamic mat work, standing and grounded sequences, and continuous core engagement that supports stability and control throughout the class. Equipment needed: Mat 3 lb hand weights 1 lb ankle weights Move with intention, listen to your body, and take breaks whenever needed. I’m so glad you’re here — now, let’s groove together. Disclaimer - Workouts on Pilates with Piera are for general information only and are not a substitute for medical advice. These sessions are not recommended if you are pregnant, have heart conditions, or are prone to injury. Always consult a healthcare professional before starting any new exercise program. Listen to your body, modify as needed, and stop if you feel pain or discomfort. By participating, you do so at your own risk. Pilates with Piera is not responsible for any injuries or issues that may occur.