Full Body Power Vinyasa Yoga - Intermediate level- Yoga with Yana скачать в хорошем качестве

Full Body Power Vinyasa Yoga - Intermediate level- Yoga with Yana

Hello friends ❤, Welcome back to Yoga with Yana! Today's class is a Full Body Power Vinyasa Yoga. It is more on an intermediate level, however, can be modified by beginners as well. For instance, in any of the arm balancing poses, I encourage beginners to get into the alignment of the position, but keep their feet grounded to the floor (instead of lifting them up). I've also linked a few step-by-step tutorials for the arm balancing poses that are in this class. As per usual, I invite you to focus on your breath throughout the entire practice, as it will help you to get into each pose with more ease. If at any time throughout the class, you feel the need to rest, please honor your body and join back in whenever you're ready. Lastly, I hope you enjoy this practice and don't take yourself too seriously. Do your best, and forget about the rest. If you are a beginner and you wish to try out a beginner class instead, please check out our Beginner Yoga Playlist! With Love, Yana Thompson P.s this yoga outfit is by Lululemon. It's the align pants and matching tank in True Navy. If you're interested to check these items out further - follow the links below: Align Yoga pants: https://lululemon.prf.hn/l/7AvJavg Align Yoga tank: https://lululemon.prf.hn/l/rd9dobg We've also recently opened up a Patreon account, if you wish to show your support there as well, please follow the following link:   / yogawithyana   Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_     / yoga.with.yana   Check out our Twitter:   / yanathompson3   Check out our Blog: https://www.yogawithyana.love --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself