Self Love Yoga Flow - 30 Min Full Body Vinyasa Yoga Flow - Yoga with Yana скачать в хорошем качестве

Self Love Yoga Flow - 30 Min Full Body Vinyasa Yoga Flow - Yoga with Yana

Hello lovely friends ❤, Welcome back to Yoga with Yana! Today's class is dedicated to showering ourselves with Self-Love. It is a special class I decided to film in honor of Valentine's day! Often, we shower others with love and care, but forget to do the same to ourselves. This 30 minutes is for you- your time to give yourself some #selflove and #selfcare. This is a full body vinyasa yoga flow, and as per usual, I invite you to please focus on your breath. If at any time throughout your practice you need to rest, please go ahead and do that and join back in whenever you're ready! In addition, feel free to modify this yoga practice according to what works best for you. If you are looking for similar yoga classes, be sure to check out Full Body Yoga playlist on our channel! Lastly, if you enjoyed this class, please remember to LIKE & SUBSCRIBE to this channel, so you know when we upload new classes! It's always a pleasure to guide you through your practice - thanks for being here! With love, Yana Thompson xo P.s I'm wearing Lululemon align yoga pants in True Navy. Truly the most comfy pair of yoga pants! If you're interested in further exploring this product, follow the link below: Align Yoga pants: https://lululemon.prf.hn/l/7AvJavg We've also recently opened up a Patreon account, if you wish to show your support there as well, please follow the following link:   / yogawithyana   Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_     / yoga.with.yana   Check out our Twitter:   / yanathompson3   Check out our Blog: https://www.yogawithyana.love --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself