Gentle Morning Yoga - 15 Min Yoga Stretches to Wake Up the Body - Yoga with Yana скачать в хорошем качестве

Gentle Morning Yoga - 15 Min Yoga Stretches to Wake Up the Body - Yoga with Yana

Good morning everyone!! Welcome back to Yoga with Yana! In today's episode, we will engage in a series of yoga postures that will help you wake up the body and start the day right! After all, what better way to start the day than with some yoga?! Please remember to bring your attention back to your breath throughout the practice, and listen to your body. If at any time you feel like you need to rest, please go ahead and so, and join back in whenever you're ready! If you enjoyed this class, and are looking for similar morning yoga classes, check out our Morning Yoga flow (click on the following link to get there    • Energizing Morning Yoga Flow| 30 min Vinya...  . Lastly, I hope you enjoy these gentle morning stretches and feel much more open and ready for the day! It is a pleasure for me to guide you through your classes, and remember to hit the like and subscribe button if you enjoyed this class! Lots of love to all! xox Yana Thompson Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_   Check out our Twitter:   / yanathompson3   --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.