Yoga for Back & Core Strength | 15 min yoga fitness class | Yoga with Yana скачать в хорошем качестве

Yoga for Back & Core Strength | 15 min yoga fitness class | Yoga with Yana

Hi loves, 💕 Many of us may have noticed at one point or another that our posture is not where we want it to be and as a result we may experience back, neck and even spine aches. This often means that our core and back muscles are not strong enough to support our posture. To keep our back and spine healthy, it is important that we dedicate some time to strengthening those areas. This class is designed to do just that! This is a quick 15 min yoga fitness practice that focuses on strengthening those areas for us in order to fix our postures and have a healthier and more vital spine. This class may feel a bit more challenging, but the more we work on strengthening our core, the easier this will become. So if you can't get this right away, don't feel discouraged and just give it your best! I hope you feel much stronger after this class (especially in the core and back areas). Remember if you like this video, please hit the like and subscribe button and turn on the notification bell so that you can stay tuned to new yoga classes weekly! From my heart to yours, Namaste! 🙏🏻🙏🏻🙏🏻 Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_   Check out our Twitter:   / yanathompson3   --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself Outro Music: www.bensound.com