15 Min DAILY STRETCH - Full Body Gentle Yoga Stretch - Yoga with Yana скачать в хорошем качестве

15 Min DAILY STRETCH - Full Body Gentle Yoga Stretch - Yoga with Yana

Hi friends! Welcome back to Yoga with Yana! Today's class is a quick and gentle Total Body Stretch yoga! We will start the practice by warming up the neck, shoulders, spine and hips, and move into more deeper stretches (with different variations). As usual, I invite you to please focus on your breath, as it will enable you to go deeper into each pose and experience the full benefits of this practice. If at anytime, you feel the need to rest or modify any pose, please feel free to do that! This is YOUR practice, so please listen to your body and do what works best for you! If you are looking for similar classes, we have a full playlist on the channel under the name "Total Body Yoga". Be sure to check out this playlist for more classes!! If you enjoyed this class, please remember to Like & Subscribe to the channel for new weekly classes! Cheers, Yana Thompson We've also recently opened up a Patreon account, if you wish to show your support there as well, please follow the following link:   / yogawithyana   Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_     / yoga.with.yana   Check out our Twitter:   / yanathompson3   Check out our Blog: https://www.yogawithyana.love --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself