15-Minute Bedtime Yoga | Gentle Flow for Stiffness скачать в хорошем качестве

15-Minute Bedtime Yoga | Gentle Flow for Stiffness

Release the day and prepare for a restful night with this 15-minute gentle yoga sequence. This practice is specifically designed for those days when you feel stiff or over-stretched, focusing on accessible movements to soothe the body and mind. I have included variations for beginners, including the use of a yoga strap to ensure you can find ease in every stretch. My feline co-star also makes an appearance to ensure the Savasana is properly supervised! The Sequence: Neck and shoulder circles Upper back stretch Chest stretch Hamstring stretch with bent legs Seated twist Hamstring stretch with a yoga strap (you can use a scarf or belt) Butterfly Supine twists Reclined butterfly Savasana About Your Teacher: Based in the UK, I am a qualified yoga teacher. I created this channel to share real-life yoga for real-life bodies. If you found this sequence helpful, please subscribe to join me for more gentle practices designed to help you de-stress and move better. #BedtimeYoga #YogaUK #BeginnerYoga #YogaWithCats #StiffnessRelief