7 Minute Circuit for Lower Back Pain скачать в хорошем качестве

7 Minute Circuit for Lower Back Pain

My name is Julia Tang and I’m a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS). I love working with athletes and active individuals of all ages, helping them improve their daily functional activities as well as sports performance. It is advised that you consult with an appropriate medical professional prior to starting any new workout or fitness routine. Do you wake up with a cranky back sometimes? Me too! This is a 7 minute circuit of exercises I use to get my spine moving, activate my core and back muscles, and reduce some of that soreness or stiffness. Some of these exercises don't feel that great if I've really acutely strained my back (see some earlier videos for that), but this is more of an everyday circuit or if I've got a little nagging soreness. Hope this helps you! Routine for Lower Back Pain: Hooklying anterior/posterior pelvic tilts Hooklying lower trunk rotations Dead bug Glute bridge Dead bug with isometric diagonal press Pilates hundreds Quadruped cat-cow Bird dog Supermans Child’s pose