Solo training for Combat Skills vol. 1 (official trailer) скачать в хорошем качестве

Solo training for Combat Skills vol. 1 (official trailer)

https://stormrussiancombatsystem.pivo... Solo training is (or should be) an integral part of any martial artist’s journey towards development and perfection. Russian martial art has a long tradition of exercises and drills based on body movement and mechanics that help cultivate skills and attributes, which eventually become important factors in effective application of actual fight techniques and overall combat performance. In this three hour long video, instructor Vasilis Stamatiou demonstrates a variety of such drills that form part of the STORM Russian Combat System solo training curriculum, some of them original and never seen before in video. In this first volume, the exercises presented are best suited for beginner to intermediate students. All demonstrations are followed by examples of possible applications in actual fighting. Chapters include: Joint mobility and range of motion exercises Structure and biomechanics exercises Wall drills Ball drills and tactile control exercises Footwork patterns Balance exercises Kicking exercises Shadow boxing Metronome training You can download it here: https://stormrussiancombatsystem.pivo...