30 Min GLUTES Workout With Dumbbells & Booty Band at Home скачать в хорошем качестве

30 Min GLUTES Workout With Dumbbells & Booty Band at Home

Welcome to today's 30 minute glutes focused workout! Today, we are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus! For this home lower body power glutes workout, I will be using the following dumbbells (ALL EQUIPMENT LINKED BELOW) 2 x 25 lbs [11.5 kg] Heavy Booty Band Long Band (Optional) Bench/Chair Step Deck / Book / Yoga Block EQUIPMENT LINK: https://liketk.it/3z3xE We will perform this lower body glutes workout in the following format: 40 seconds work 20 seconds rest 4 exercises per circuit 2 x each circuit no repeat booty burnout set to finish Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all exercises, keep your core nice and tight throughout. For any exercises with booty bands, please make sure you go nice and slow, and really focus on using your glutes to stretch the band. Remember, it is always about quality of repetitions over quantity of repetitions. Some tips for additional glutes activation: Keep a tight core Keep a neutral spine Keep a neutral pelvis Hinge forward slightly (while maintaining a straight back) for sumo squats & lunges Please make sure you warm up first! I recommend this video for a quick 8 minute warmup:    • Power Full Body Warmup for Home | No Equip...   Thank you for joining & hope you enjoyed this power glutes workout! Please let me know if you have any questions in the comments below. V 40 Min GLUTES EMOM Workout with Dumbbells & Booty Band at Home | Workout Details: 00:00 Intro 02:04 CIRCUIT 1 Alt Reverse Lunge Sumo Straddle Squat Alt Curtsy Lunge Good Morning REPEAT CIRCUIT 1 10:03 CIRCUIT 2 Deficit Reverse Lunge - RIght Deficit Reverse Lunge - Left Sumo Pulse Bridge (Bench Optional) REPEAT CIRCUIT 2 18:04 CIRCUIT 3 Bulgarian Split Squat - Right Bulgarian Split Squat - Left Hip Thrust - Left Hip Thrust - Right REPEAT CIRCUIT 3 26:04 NO REPEAT BOOTY BURN Hip Thrust Bridge - Right Bridge - Left Donkey Kick - Right Donkey Kick - Left Fire Hydrant - Right Fire Hydrant - Left Clamshell - Right Clamshell - Left COOL DOWN AFFILIATE LINKS: 📍 Gloves & Dumbbells & Top on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Yoga mat: https://theurbivore.com/product/expan... CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #GlutesWorkout #LowerBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.