Pilates Chair Workout | Pregnancy Friendly скачать в хорошем качестве

Pilates Chair Workout | Pregnancy Friendly

This is a Pilates Chair workout suitable for ALL trimesters (I am 24 weeks, in my second trimester during this workout) and non pregnancy. Full Body Strengthening and lengthening for a challenging yet FEEL GOOD workout before, during and pregnancy! 🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts:    / @pilatesbodybykayla   💌FREE Weekly 7 Day Workout Plans: https://pilatesbodybykayla.com/newsle... 🗓️ 12 Week Pilates X Strength Program: https://pilatesbodybykayla.com/pilate... EQUIPMENT/Apparel (affiliate links) ►Pilates Mat: https://urlgeni.us/amzn/Pilatesmat ►Weights: https://urlgeni.us/amzn/pbbkyt-3lbwei... ►Chair: https://urlgeni.us/amzn/pbbkblog-chair 📲Try my App for 1 Month FREE with code FREETRIAL: https://pilatesbodybykayla.com/pilate... xx Kayla Brugger Let's Connect! Instagram:   / pilatesbodybykayla   TikTok:   / pilatesbodybykayla   - DISCLAIMER / LIABILITY Coaching of all exercises and movements in this video are demonstrated professionally and seriously for your safety, however, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the class.