Leg Workout without Weights 2.0 | 6 Exercises for STRONG Legs скачать в хорошем качестве

Leg Workout without Weights 2.0 | 6 Exercises for STRONG Legs

FREE 5-Minute Glute Workout http://www.criticalbench.com/glutes/ *The Leg Workout Without Weights 2.0 is FINALLY Here! This is the sequel to our #1 most viewed videos. Enjoy this leg workout! Our #1 video to date now has a 2.0 version to go along with it. In case you haven't seen our most popular video, here it is:    • Leg Workout without Weights | 6 Exercises ...   To train your legs, you don't need much but your training needs to focus on two elements: 1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to watch out for. By far, the biggest myth holding you back is that squats, lunges and deadlifts are all that you need. They’re not. They’re great leg exercises but they aren't complete. In this video Coaches Brian Klepacki and Chris Wilson give you 6 bodyweight leg exercises you can do anywhere. Here is the workout in order: Set 1: Squat Jumps x 10 Reps / Catcher Squat x 10 Reps Set 2: Lateral Bound x 5 Reps / Reverse Lunge x 5 Reps Set 3: Single Leg Deadlift x 10 Reps / Rocket Lunge x 5 Reps Use these exercises to successfully target your legs and adding strength, lean muscle, and endurance to your lower body. And since you liked this video so much, give it a thumbs up, hit that subscribe button and be sure to give us some comments below. Have an AWESOME day!! === The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/... #legworkout #legday #legs #bodyweight #lowerbody #lowerbodyworkout # legtraining #leg #criticalbench #strongbydesign #stronglegs