15 MUST DO Lunge Variation Lower Body Exercises (STRONG Legs & Glutes) скачать в хорошем качестве

15 MUST DO Lunge Variation Lower Body Exercises (STRONG Legs & Glutes)

Take your LUNGES and Legs to the next level with these 15 MUST-DO Lunge Variation Lower Body Exercises. If you want to radically transform your legs & glutes you need to watch this video FREE 5 Minute Glute Workout: http://www.criticalbench.com/glutes === The LUNGE is considered one of the ultimate exercises for a lot of good reasons and in this video, the QUAD QUEEN Ashley Castleberry shows you 15 MUST DO Lunge Variation Lower Body Exercises. The lunge is a widely used exercise that activates the largest, most powerful muscles in the body and may be the greatest test of lower-body strength and muscular endurance. The major muscles involved are the quadriceps, hamstrings, gastrocnemius, and the gluteus maximus. The lunge also relies on muscle activity at both the hip and ankle joints and recruits the abdominals and spinal erectors as well Lunges come in all shapes and sizes, and can be used for a variety of training goals. This video breaks down the 15 MUST DO Lunge Variation Lower Body Exercises and give you some variety when it comes to getting strong legs & glutes. The 15 MUST DO Lunge Variation Lower Body Exercises in this video will work your thighs, hamstrings, butt and hip muscles, strengthen your core, and can also help to improve your posture and overall fitness, enhance weight loss and give you the best chance of living a longer, healthier life. Having a strong lower body is vital for overall health as we age. Numerous studies have shown that people are able to live independently for longer and perform those tasks that make up the bulk of their daily activities better if they maintain robust strength in their lower body. Take this video and use these 15 MUST DO Lunge Variation Lower Body Exercises to transform your lower body and finally get the results you've always wanted, STRONG & muscular legs and glutes while having a pain-free body! Here are the 15 MUST DO Lunge Variation Lower Body Exercises: 1) Stationary Alternating Lunge 2) Stationary Pulse Lunge 3) Stationary with Front Kick Lunge 4) Stationary with Glute Kick Back Lunge 5) Walking FWD Lunge 6) Walking Angled Lunge 7) Lateral Lunge 8) 3-Way lateral Lunge 9) Reverse Lunge 10) Curtsy Lunge 11) Bulgarian Lunge 12) Step Up into Reverse Lunge 13) Elevated (front foot) Lunge 14) Alternating Jump Lunge 15) Rocket Lunge Break these 15 moves into 3 days of leg and lower body work and then perform each of these squat variations for either 8-12 reps or 30-45 seconds based on the exercise and on your level of fitness. Enjoy and make sure to leave us a comment or question below and don’t forget to SUBSCRIBE to the Critical Bench YouTube channel for more great exercise and workout videos. #criticalbench #strongbydesign #stronglegs === #1 Exercise to Develop a Rounder, Stronger Butt http://www.criticalbench.com/growth/u... Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...