Bulls Rise Episode V-Building Elite Athletes Through Force Production & Philosophy Ft. Dr. Ed Gannon скачать в хорошем качестве

Bulls Rise Episode V-Building Elite Athletes Through Force Production & Philosophy Ft. Dr. Ed Gannon

Trust, Intensity, and Interdisciplinary Performance: Dr. Ed Gannon on Coaching Elite Athletes Dr. Perry hosts Dr. Ed Gannon, a new clinical professor in Exercise and Nutrition Sciences at UB with 20+ years in professional rugby and U.S. sports performance, to discuss what makes effective strength and conditioning. Gannon recounts developing an academy rugby player into an international starter through targeted hypertrophy and conditioning, and shares an example of returning a winger with a ruptured ACL for a championship final. He describes major advances in concussion identification, assessment, and return-to-play, emphasizing strength and conditioning roles, heart-rate and load monitoring, the Buffalo treadmill test, neck strength/RFD training, and interdisciplinary collaboration including nutrition and mental skills. Gannon stresses that athletes prioritize trust, relationships, and programming that improves performance and health, critiques social-media-driven low-intensity training, and argues warmups should be efficient and specific. He outlines a professional development process centered on topic study and daily reading, and aims to bring applied, real-world preparation to UB students. 00:00 Trust Over Credentials 01:04 Meet Dr Ed Gannon 03:24 Origin Story Rugby Academy 07:23 Building Complete Athletes 08:34 Coaching Philosophy Basics 09:57 ACL Final Comeback 13:43 Concussion Evolution 17:00 Performance Role In Rehab 19:03 Neck Training For Protection 22:07 Interdisciplinary Performance Model 25:18 Adapting Across Sports 28:38 Communication And Humility 32:50 All Blacks Culture Lessons 34:17 Intensity Debate Mythbusting 39:24 Training Intensity Toolbox 40:21 Aging Athletes Strategies 41:46 Coaching Special Populations 44:16 Mini Band Warmup Debate 47:11 Better Glute Activation 48:39 Warmup Minimalism 54:29 Specificity For Speed 58:54 Multiplanar Training Health 01:01:39 Build Coaching Philosophy 01:04:10 Daily Reading Microlearning 01:07:15 Teach The Why 01:09:23 Lightning Round Advice 01:12:39 Goals At UB Closing