Plus Size Workout: Strength Train and Get Confident At The Gym скачать в хорошем качестве

Plus Size Workout: Strength Train and Get Confident At The Gym

Plus Size Workout: Strength Train and Get Confident At The Gym is a video I created with my friend Sarah to help with gaining confidence at the gym. This Summer, add strength training to your workout routine. Strength training is important when it comes to losing weight and is something I've recently incorporated into my weight loss routine. It's taken me this long because of how scared I was to actually try out different strength exercises at the gym. In this video, Sarah shows us four strength training exercises for beginners and for plus size people like myself to start adding them into a workout routine: Squats, Dumbbell Strict Press, Hollow Holds, and Dumbbell deadlifts. Hope this video helps you get confident and comfortable at the gym! Let me know if you want more Plus size fitness videos like this on how to use other machines, tips, and more exercises! Love you all so much :) xoxo Be friends with Sarah! fitness and cross fit:   / sarah.anelia   nutrition and food:   / will.wod.forfood   Lets Be Friends!! My Blog: www.xoxokaymo.com Instagram:   / xoxokaymo   Twitter:   / xoxokaymo   Pinterest:   / xoxokaymo   Snapchat: xoxokaymo music Song: LFZ - Echoes [NCS Release] Music provided by NoCopyrightSounds. Video Link:    • LFZ - Echoes | House | NCS - Copyright Fre...   Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/