Deep Sleep Hypnosis for Anticipatory Anxiety, Overthinking & Burnout Recovery- Work Week Stress ASMR скачать в хорошем качестве

Deep Sleep Hypnosis for Anticipatory Anxiety, Overthinking & Burnout Recovery- Work Week Stress ASMR

This is what I like to call a “Sunday Soother”…And no, it doesn’t have to be Sunday to listen…It’s for any time you feel that creeping sense of dread… that anticipatory anxiety about the week ahead, a high-pressure event, or even just a long list of draining obligations waiting for you. It’s for anyone who feels the weight of what’s coming, but especially for those with demanding roles: workaholics, healthcare workers, service providers, those in high-stakes, high-risk jobs, or anyone carrying an intense mental load. You can treat this session as a place for your nervous system to reset. A moment to release chronic stress, caregiver fatigue, exhaustion, and anticipatory anxiety. There are 2 looped suggestions after termination and a generous amount of Echo effect. Hope you enjoy 💜 🦋 𝑳𝒊𝒕𝒆𝒓𝒂𝒕𝒖𝒓𝒆 𝑼𝒔𝒆𝒅 𝒕𝒐 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝑻𝒉𝒊𝒔 𝑺𝒄𝒓𝒊𝒑𝒕 🦋 • Landkroon, E., Kampmann, I. L., Morina, N., & Meyerbröker, K. (2022). Positive mental imagery reduces anticipatory anxiety before public speaking: A randomized controlled trial. Behaviour Research and Therapy • Stavropoulos, H. D., Reiser, J. E., Dugas, M. J., & Diedrich, A. (2024). Imagery rescripting of worry scenarios reduces threat appraisals and anxiety in generalized anxiety disorder. Journal of Clinical Psychology. Session Overview: Pretalk 00:00 - 02:16 Induction 02:16 - 05:23 Mental Priming for Somatic Activation - "Remembered Wellness" 05:23 - 07:20 Long Progressive Relaxation: Revivification of Positive States 07:20 - 18:58 Time Distortion: Between Stillness and Ease 18:58 - 22:12 Affirmations, Autosuggestion, Afformations for Overcoming Anxiety 22:12 - 32:01 Conversational Suggestions for Transforming Anticipatory Anxiety of the Work Week 32:01 - 37:54 Post Hypnotic Suggestions - Intentional Self-Care 37:54 - 40:01 Mental Reinforcements for Letting Go 40:01 - 42:58 Invitation to Sleep/End/Continue 42:58 - 44:13 Looped Suggestions with Echo Effect 51:55 and 01:32:42 🩺 About the Creator of this Video: Natasha is a licensed nurse with a background in mental health and trauma-informed care. Her work integrates evidence-informed principles from psychology, cognitive science, and hypnotherapy, alongside continued professional education. These sessions are educational and experiential in nature and intended as complementary self-care tools. Main Voice = Natasha (my real human voice) Affirmations/Autosuggestions = Whispery ASMR Voice (clone of my own voice) Visuals = Midjourney + VEO 3.1 My AI Voice Clones for Hypnosis & Meditation: https://hypnoticintentions.org/aivoic... ---------------------------------------------------------------------------------------------------- Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This session is designed as a gentle, supportive, and complementary self-regulation experience. It is not a substitute for professional mental health care. If you are currently experiencing intense emotional distress, suicidal thoughts, or feel unsafe, please seek immediate professional support. You deserve care that is responsive to your unique situation. #deepsleep #asmrhypnosis #sleephypnosis #deepsleephypnosis #deepsleepmeditation #anticipatoryanxiety #anxietyrelief #anxietyreliefasmr #healingsleepmusic #solfeggio #healingfrequencies #burnoutrecovery #resetyourbody #rewireyourbrain #rewireyourmind #reprogramyouranxiety #hypnotized #relax #healingmeditation #wellnessjourney #hypnosisforanxiety #workweek #workstress #workaholic #workaholics #perfectionismrecovery #overthinkingrelief #asmrsleepinghelp #asmr #sleepaid #selfhypnosis #selfhealing #selfhealingcommunity #healingjourney #healingjourneys #selfhelp #overcominganxiety #anxietyawareness #stressrelief #caregiversupport #chronic fatigue #nervoussystemregulation #nervoussystemhealing #mentalreset #mentalvacation #introvert #anxietyhypnotherapy #hypnotherapy #erickonsian #nlp #subliminalbooster #subliminalhealing #subconsciousmind #subconsciousmindpower #unconsciousmind #subconsciousbeliefs #nsdr #conversationalhypnosis #generalizedanxietydisorder #rumination