Enhance your breath through Nadi Shodhana / Alternate nostril breathing скачать в хорошем качестве

Enhance your breath through Nadi Shodhana / Alternate nostril breathing

This video is about two powerful techniques to enhance your breath ratios in Nadi Shodhana Pranayama, or Alternate Nostril breathing, and take it to an advanced level. There will be a guided practice to improve the breath from 4 seconds inhalation-8 seconds exhalation to a goal ratio of 5 seconds inhalation and 10 seconds exhalation. Choose your comfortable breath ratios to start with. If you are uncomfortable with 4-8, please choose my next video where I will give you a guided practice to start with 3-6 and build the ratio to 4-8. If you are new to pranayama, please watch the following video to understand the science behind Nadi Shodhana    • Nadi Shodhana Pranayama / Alternate N...   Upcoming Video: To build breath capacity from 3-6 to 4-8 For Online Pranayama and Gentle Yoga Classes https://monadyoga.com/ Chapters 00:00 Why enhance the breath 02:13 How Nadi Shodhana works 04:06 Technique 1 - Half nostril breathing 05:40 Practice - 1 08:55 Technique 2 - Kumbhaka to build ratio 11:25 Practice - 2 19:57 Conclude - Longevity