I NEVER felt like eating healthy (how I changed) скачать в хорошем качестве

I NEVER felt like eating healthy (how I changed)

Complete beginner's guide to plant-based eating: https://plantbased.drgrazelle.com/ 💌 Sign up for my FREE Newsletter at https://drgrazelle.com/ 😉 WHO AM I? If we haven’t yet before - Hey 👋 I’m Grazelle, a Doctor of Physical Therapy and a Board Certified Lifestyle Medicine Professional. I am certified in Plant-based Nutrition and Nutritional Physical Therapy. ❤️ I also share more outside YouTube: Instagram:   / drgrazelle   Facebook:   / drgrazelle   ⌚️Timestamps: 00:00 I'm a Junk Food Lover 00:14 A Wake-Up Call 00:28 Past Habits and Health 02:08 The Turning Point 03:18 Scientific Insights and Dietary Changes 04:37 Overcoming Mental Barriers 06:09 Positive Outcomes and Personal Growth 06:50 Social Life and Healthy Eating 07:30 Maintaining Consistency and Overcoming Challenges 08:40 Empowerment MEDICAL DISCLAIMER The content on this channel serves solely for educational and informational objectives. It should be understood that any assertions made herein are not aimed at diagnosing, curing, treating, or preventing any condition or illness. Prior to implementing alterations to your existing dietary and lifestyle habits, it is advisable to seek guidance from a healthcare professional.