Becoming Panic Proof with Dr. Nicole Cain- Ep. 291 скачать в хорошем качестве

Becoming Panic Proof with Dr. Nicole Cain- Ep. 291

Send a text (https://www.buzzsprout.com/twilio/tex...) In this episode, Dr. Jade Teta and Dr. Nicole Cain talk about Dr. Cain's new book Panic Proof. They explore the intersection of mindset, trauma, and healing. They discuss how life difficulties, both big and small, can impact our mental and physical health, and the importance of understanding these experiences through a holistic lens. Dr. Cain shares insights on neuroplasticity, the myths surrounding anxiety, and the role of the amygdala in our fear responses. The conversation emphasizes the potential for healing and personal agency through understanding and addressing our emotional stories and adaptations. The conversation also explores the intricacies of emotional healing, focusing on techniques such as amygdala deamplification and the importance of understanding our emotional responses. They cover how past experiences shape our present and how we can transform pain into purpose. The dialogue emphasizes practical steps for emotional healing, including self-awareness and intentional practices to foster a healthier relationship with our emotions. Contact Dr Cain: Website: www.https://drnicolecain.com/ Instagram: @drnicolecain (https://www.instagram.com/drnicolecai...) Get The Book, Panic Proof (https://www.penguinrandomhouse.com/bo...) Chapters: 00:00:00 Meeting Dr. Nicole Kane (https://www.buzzsprout.com/2275495/ep...) 00:03:19 Understanding Trauma Beyond the Capital T (https://www.buzzsprout.com/2275495/ep...) 00:10:14 Myths About Anxiety and Adaptation (https://www.buzzsprout.com/2275495/ep...) 00:16:14 Neuroplastic Syndrome and Brain Interpretation (https://www.buzzsprout.com/2275495/ep...) 00:24:06 The Science Behind Emotional Adaptations (https://www.buzzsprout.com/2275495/ep...) 00:35:42 Amygdala Deamplification Technique Demonstration (https://www.buzzsprout.com/2275495/ep...) 00:45:21 Pain as a Path to Purpose (https://www.buzzsprout.com/2275495/ep...) Connect with Next Level Human Website: www.nextlevelhuman.com (http://www.nextlevelhuman.com) support@nextlevelhuman.com Connect with Dr. Jade Teta Website: www.jadeteta.com (http://www.drjade.com) Instagram: @jadeteta