Mumposter Syndrome Episode 1 - Why Mums Feel Like They Are Failing скачать в хорошем качестве

Mumposter Syndrome Episode 1 - Why Mums Feel Like They Are Failing

In the inaugural episode of the Mum Poster Syndrome podcast, Dr. Natasha Wallace shares her personal experiences with postnatal depression and burnout, highlighting the overwhelming expectations placed on working mothers. She discusses the mental load that comes with juggling work and family responsibilities, emphasizing that feelings of failure are often a result of unrealistic societal standards rather than personal shortcomings. Dr. Wallace encourages listeners to practice self-compassion and seek support, while also providing practical tools to help manage the chaos of motherhood. 💛 Free Support for Overwhelmed Working Mums If you're a working mum feeling like you're in the thick of it, download my free guide: 👉 The 12-Minute Reset Every Working Mum Needs (https://www.drnatashawallace.co.uk/ov...) It's packed with quick, simple nervous system resets to use anytime overwhelm hits. Ready to go beyond quick fixes and make lasting changes? Join The Thrive Circle (https://www.drnatashawallace.co.uk/WM...) — my supportive space for working mums who want to find calm, balance, and confidence without burning out. Connect with Me • Instagram & TikTok: @drtasha_psychologist • Website: www.drnatashawallace.co.uk • Email: support@drnatashawallace.co.uk If you're enjoying The Mumposter Syndrome Podcast, please hit subscribe and leave a review on your favourite podcast app, it really helps more working mums find the support they need.