Mumposter Syndrome Podcast Trailer скачать в хорошем качестве

Mumposter Syndrome Podcast Trailer

In this deeply personal episode of Mum Poster Syndrome, Dr. Natasha Wallace, a clinical psychologist and mum, opens up about her own journey through stress, burnout, and postnatal depression. Despite her professional expertise in mental health and stress management, Natasha reveals how the realities of motherhood and work-life balance can challenge even those trained to cope. She shares her experience of birth trauma, overwhelm, and the invisible pressures that so many mothers face while trying to "do it all." Through raw honesty and reflection, Natasha discusses the disconnect between knowing what to do and actually being able to do it when you're stretched thin, sleep-deprived, and emotionally drained. This episode is a reminder that emotional well-being isn't about perfection, it's about compassion, awareness, and finding small, realistic ways to support yourself when life feels heavy. Whether you're a mum, a professional, or someone trying to juggle it all, you'll find comfort, validation, and gentle encouragement to prioritise yourself and let go of impossible standards. 💛 Free Support for Overwhelmed Working Mums If you're a working mum feeling like you're in the thick of it, download my free guide: 👉 The 12-Minute Reset Every Working Mum Needs (https://www.drnatashawallace.co.uk/ov...) It's packed with quick, simple nervous system resets to use anytime overwhelm hits. Ready to go beyond quick fixes and make lasting changes? Join The Thrive Circle (https://www.drnatashawallace.co.uk/WM...) — my supportive space for working mums who want to find calm, balance, and confidence without burning out. Connect with Me • Instagram & TikTok: @drtasha_psychologist • Website: www.drnatashawallace.co.uk • Email: support@drnatashawallace.co.uk If you're enjoying The Mumposter Syndrome Podcast, please hit subscribe and leave a review on your favourite podcast app, it really helps more working mums find the support they need.