Mumposter Syndrome Episode 14 – Mindfulness, Self-Trust & the Power of the Pause with Carolina Go... скачать в хорошем качестве

Mumposter Syndrome Episode 14 – Mindfulness, Self-Trust & the Power of the Pause with Carolina Go...

Mumposter Syndrome Episode 14 – Mindfulness, Self-Trust & the Power of the Pause with Carolina Gonzalez In this episode of The MumPoster Podcast, Dr Natasha Wallace is joined by Carolina Gonzalez, a mindfulness teacher and self-trust coach, for a grounding conversation about mindfulness in real life - especially for parents carrying a heavy mental and emotional load. Together, they explore what mindfulness actually looks like outside of meditation cushions and quiet rooms, and how small, intentional pauses can help regulate the nervous system, improve communication, and deepen connection with both ourselves and our children. Carolina shares simple, accessible grounding practices that can be woven into busy days without becoming another thing to "do right". This episode also looks at the role of mindful listening, emotional regulation, and boundaries, and why self-compassion is a vital part of parenting and personal growth. It's a gentle reminder that meaningful change doesn't require huge shifts, just a willingness to slow down and notice what's happening within you. 🔑 Key Takeaways • Mindfulness is about presence, not perfection • Grounding techniques can help calm the nervous system in everyday moments • Pausing before responding can transform communication • Listening to understand fosters deeper connection • Mindfulness can fit into busy lives without adding pressure • Boundaries are a key part of self-care • Self-compassion supports emotional regulation • Small changes can create meaningful shifts in wellbeing • Mindfulness helps reconnect us with ourselves • Intentional pauses can strengthen relationships 💛 Free Support for Overwhelmed Working Mums If life feels full and your nervous system rarely gets a break, download my free guide: 👉 The 12-Minute Reset Every Working Mum Needs (https://www.drnatashawallace.co.uk/ov...) Discover simple nervous system resets you can use anytime overwhelm hits. Ready to create lasting calm and balance? Join The Thrive Circle (https://www.drnatashawallace.co.uk/WM...) — my supportive community for working mums who want to feel grounded, confident, and more like themselves again. 🌿 Connect with Dr Natasha Wallace Instagram: @drtasha_psychologist Website: www.drnatashawallace.co.uk (http://www.drnatashawallace.co.uk) Email: support@drnatashawallace.co.uk ✨ Connect with Guest: Carolina Gonzalez Website: www.carolinagonzalezmindfulness.com (http://www.carolinagonzalezmindfulnes...) E-mail: carolina@carolinagonzalezmindfulness.com Instagram:   / carolinagonzalez   🕒 Chapters 00:46 — Introduction to Mindfulness and Self-Trust 03:56 — What Mindfulness Really Is 06:54 — Grounding Techniques for Busy Lives 09:39 — Mindfulness in Parenting and Communication 12:45 — The Power of the Pause 15:52 — Communicating with Children Mindfully 18:53 — Mindfulness in Adult Relationships 21:49 — Boundaries and Self-Care 24:52 — Reconnecting with Yourself 27:31 — Final Reflections