Daily Routine for Strong Bones After 40 | 40 ರ ನಂತರ ಗಟ್ಟಿಯಾದ ಮೂಳೆಗಳಿಗಾಗಿ ಸೂಪರ್ ಟಿಪ್ಸ್ скачать в хорошем качестве

Daily Routine for Strong Bones After 40 | 40 ರ ನಂತರ ಗಟ್ಟಿಯಾದ ಮೂಳೆಗಳಿಗಾಗಿ ಸೂಪರ್ ಟಿಪ್ಸ್

#BoneHealth #StrongBones #After40Health #BoneStrength #OrthopedicTips #VitaminDDeficiency #CalciumRichFoods #OsteoporosisPrevention #KneePainRelief #BackPainRelief #drkishanbhagwat 📩 Join our WhatsApp group Join our WhatsApp group for daily health tips! 👉https://chat.whatsapp.com/ILYlWDX2J5R... ದೈನಂದಿನ ಆರೋಗ್ಯ ಸಲಹೆಗಾಗಿ ನಮ್ಮ WhatsApp ಗುಂಪಿಗೆ ಸೇರಿ! 👉https://chat.whatsapp.com/ILYlWDX2J5R... 📩 Join our WhatsApp group Join our WhatsApp group for daily health tips! 👉https://chat.whatsapp.com/ILYlWDX2J5R... 📩ದೈನಂದಿನ ಆರೋಗ್ಯ ಸಲಹೆಗಾಗಿ ನಮ್ಮ WhatsApp ಗುಂಪಿಗೆ ಸೇರಿ! 👉https://chat.whatsapp.com/ILYlWDX2J5R... Bone strength naturally decreases after the age of 40 — but with the right daily routine, you can rebuild bone density, reduce joint pain, and protect your knees, back, and spine. In this video, I share a scientific yet simple, step-by-step bone-strength routine that anyone can follow at home. As an Orthopedic Surgeon, I see thousands of patients who suffer from knee pain, back pain, heel pain, and fractures — all due to weak bones and Vitamin D deficiency. This complete guide will help you understand why bone strength drops after 40 and how you can reverse bone loss naturally with sunlight, nutrition, mobility, and bone-friendly habits. 🦴 What You Will Learn in Today’s Video: ✔ Why bone mineral density drops after 40 ✔ How Vitamin D, calcium, protein & hormones affect bone strength ✔ Signs of weak bones most people ignore ✔ Morning–Afternoon–Evening–Night routine for strong bones ✔ Best foods for strong bones (Ragi, Sesame, Moringa, Curd, Dal) ✔ Hormone-friendly lifestyle tips for men & women ✔ Exercises that increase bone density ✔ Mistakes that silently weaken bones 🌞 Daily Bone-Strength Routine Highlights • 10 minutes of early morning sunlight • 3-minute bone-activation mobility • Protein-rich breakfast (15–20g) • Daily calcium & magnesium foods • 20 minutes of weight-bearing exercise • Avoid tea/coffee after 5 PM • Sleep 7–8 hours to enhance growth hormone and bone repair 📢 Join My FREE WhatsApp Health Tips Group Get daily reminders on: ✔ Bone strength habits ✔ Knee pain reduction ✔ Vitamin D timing ✔ Weight loss & metabolism tips 👉 Link in description / pinned comment 🎯 Recommended for: • Men & women above 40 • People with knee pain, back pain, heel pain • Those with Vitamin D deficiency • Anyone with a sedentary lifestyle • People with early osteopenia or osteoporosis • Busy middle-aged families looking for a practical health routine For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook:   / bhagwathospitalsagar   Instagram:   / bhagwathospital   Linkedin:   / drkishanbhagwat