Dopamine, Doomscrolling and Why you wake up EXHAUSTED скачать в хорошем качестве

Dopamine, Doomscrolling and Why you wake up EXHAUSTED

Are you “just checking your phone” at 2 a.m. and then waking up wired, anxious, and exhausted? In this episode of Misperceived, Leah gets brutally honest about her own doomscrolling habit and why it’s quietly draining so many women’s mental health and energy. She explains how constant exposure to heavy news and social media hits your mental load—your drive to care, to keep your family safe, and to emotionally support everyone else—leaving you with nothing in the tank for work, parenting, or showing up in the world with any sense of power or hope. You’ll learn how to see doomscrolling as a mental load leak (not a moral obligation to “stay informed”), what to do instead during those 2 a.m. wakeups, and how to realign your time, feeds, and attention so you can actually rest and still have capacity to take meaningful action on the things you care about. If this resonates, hit subscribe to Misperceived for more episodes on mental load, gender, relationships, and everyday sociology—and share this with the friend who’s always “too tired, but can’t stop scrolling.