The 2-Day Rule: How to Build Habits That Stick Forever | Mira’s English Podcast скачать в хорошем качестве

The 2-Day Rule: How to Build Habits That Stick Forever | Mira’s English Podcast

We often think that discipline means being perfect. We think that if we miss one day of our habit, we have failed. This "All-or-Nothing" mindset is exactly why most people quit. In this episode of Mira's English Podcast, we explore a simple but powerful strategy called The 2-Day Rule. In this English Mindset session, you will learn: The "What-the-Hell Effect": Why one mistake makes you want to give up completely. Compassionate Discipline: How to be kind to yourself without being lazy. The Negotiator: How to defeat the voice in your head that tries to sabotage you. Emergency Restart: What to do when you have fallen off the wagon for weeks. Stop trying to be a robot. Learn how to be consistent in a human way. 🔔 Subscribe to Mira’s English Podcast for more lessons on Atomic Habits, Stoicism, and Advanced English Listening. the 2 day rule, how to build habits that stick, never miss twice, atomic habits summary, overcoming procrastination, compassionate discipline, the what the hell effect, psychology of habits, advanced english listening, american english podcast, personal development daily, mira’s english podcast, mira english #MirasEnglishPodcast #AtomicHabits #SelfDiscipline #PersonalGrowth #Mindset #Productivity #Psychology #Stoicism #EnglishListening Music: "Meditation Impromptu 03" Kevin MacLeod (incompetech.com) https://incompetech.com/music/royalty... Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...