TRAINING ON MY OWN - #2 - IMPROVE YOUR SPEED & POWER - RESISTANCE BANDS (12 Exercises) скачать в хорошем качестве

TRAINING ON MY OWN - #2 - IMPROVE YOUR SPEED & POWER - RESISTANCE BANDS (12 Exercises)

If you are looking to improve your game by training on your own, if you’re preparing for the season, or if your soccer practice got cancelled; will give you a complete workout. Reps and Sets can be modified as needed and level. BANDS USED: https://www.amazon.com/gp/product/B00... TRAINING DAY #2 In Place Run Normal Speed - 30 secs - 4 Sets In Place Run Faster Pace - 15 secs - 4 Sets In & Out Run - 15 Reps - 3 Sets Side Shuffle Left - 15 Reps - 3 Sets Side Shuffle Right - 15 Reps - 3 Sets 1,2,3 Skaters RIGHT,LEFT,RIGHT - 10 Reps - 2 Sets 1,2,3 Skaters LEFT, RIGHT, LEFT - 10 Reps - 2 Sets Lateral Reach With Shuffles (RIGHT) - 10 Reps - 2 Sets Lateral Reach With Shuffles (LEFT) - 10 Reps - 2 Sets Free Fall Into Quick Step (LEFT) - 10 Reps - 2 Sets Free Fall Into Quick Step (RIGHT) - 10 Reps - 2 Sets ENDURANCE MODE - NO REST IN BETWEEN SETS IN PLACE RUN + IN & OUT - 20 SECS RUN + 5 REPS OF IN & OUT - 4 SETS (1 AFTER ANOTHER NO REST)