Lower Body Mini Band Workout | Protect Your Hips, Knees, And Ankles For Footballers скачать в хорошем качестве

Lower Body Mini Band Workout | Protect Your Hips, Knees, And Ankles For Footballers

In today's session, Calvin and I will be doing a FULL lower body band activation for footballers. The exercises in today's session will improve your balance, stability, and overall leg strength (which will protect your hips, knees, and ankles). It will also prep the body to perform at peak level, eliminate any nagging pain in the hip area, and reduce the risk of injuries during training or games. Total time: 10 minutes Equipment: Mini band ------------------------------------------------- 0:00 Intro 1. [1:08] Front Kick (R) 2. [1:30] Lateral Kick (R) 3. [1:47] Backward Kick (R) 4. [2:07] Diagonal Forward Kick (R) 5. [2:23] Diagonal Backward Kick (R) 6. [2:47] Front Kick (L) 7. [3:03] Lateral Kick (L) 8. [3:22] Backward Kick (L) 9. [3:38] Diagonal Forward Kick (L) 10. [3:55] Diagonal Backward Kick (L) 11. [4:30] Marches (R & L) 12. [4:50] Single Leg March - 45 Degrees (R) 13. [5:40] Single Leg March - 45 Degrees (L) 14. [6:06] Leg Extension (R) 15. [6:36] Leg Extension (L) 16. [7:00] Hamstring Curl (R) 17. [7:22] Hamstring Curl (L) 18. [8:01] Hip Opener (R) 19. [8:24] Hip Opener (L) 8:43 Outro ------------------------------------------------- For soccer specific training programs + more, check out our Website: https://www.futbolfittraining.com **Follow us on social media: Instagram: Personal (Conner) - / _kiingcon Personal (Calvin) - / calvinrezende Futbol Fitness - / futbolfittraining TikTok: / futbolfittraining For Business Inquires Email: [email protected] Tags: mini band leg work, mini band activation, lower body band work, leg workout for footballers, how to warm up before training, how to warm up before games, proper warm up, reduce injuries, athletic warm up, sports warm up, how to warm up properly, dynamic warm up, warm up routine, active warm up, mobility warm up, mini band warm up, soccer warm up exercises, soccer agility warm up, futbol fitness warm up, soccer warm up, injury prevention warm up, improve flexibility, warm up for athletes, dynamic mobility, balance and coordination warm up, increase performance warm up, full body warm up, game day warm up, soccer training routine, mobility, balance, improve mobility, how to improve athletic performance, change of direction, how to reduce injuries, increase strength mobility, increase balance and coordination, how to play at a higher level, warm up for footballers, proper warm up for soccer players, proper warm up for athletes