15 Minute Recovery Session For Footballers | Full Body Mobility Flow скачать в хорошем качестве

15 Minute Recovery Session For Footballers | Full Body Mobility Flow

FREE Program (link) coming soon! In today's session, Calvin and I will be doing a 15 minute follow along recovery session for footballers. We will be performing 10 different deep mobility stretches that easily flow from one exercise to the next. This is full body mobility, with more focus on the hips and spine. These movements are crucial for footballers to do after tough gym sessions or soccer games to reduce soreness, tightness, and minimize injuries. This session will help footballers stay light, mobile, and sharp the entire season. Total time: 10-15 minutes Equipment: Yoga mat (but not necessary) ------------------------------------------------- 0:00 Intro 1. [0:43] Standing Roll-down 2. [2:00] Downdog to Scorpion 3. [3:10] Worlds Greatest to Cat-Cow combo (L) 4. [4:13] Worlds Greatest to Cat-Cow combo (R) 5. [5:08] Deep Squat with T-spine Rotation 6. [6:10] Cossack (L) 7. [6:58] Cossack (R) 8. [7:53] Alternating Shin-box with side bend 9. [9:07] Crab reach 10. [10:21] Child Pose to Cobra flow 11. [11:35] Pigeon Pose wit trunk rotation (R) 12. [12:28] Pigeon Pose wit trunk rotation (L) 13. [13:40] Prone T-Spine Rotation 15:17 Outro ------------------------------------------------- For soccer specific training programs + more, check out our Website: https://www.futbolfittraining.com **Follow us on social media: Instagram: Personal (Conner) - / _kiingcon Personal (Calvin) - / calvinrezende Futbol Fitness - / futbolfittraining TikTok: / futbolfittraining For Business Inquires Email: [email protected] Tags: Hip mobility, lower body activation, spine mobility, mobility for footballers, how to recover after gym training, how to recover after games, proper recovery, reduce injuries, pro recovery session, sports recovery, how to recover properly, dynamic mobility, recovery routine, active recovery, mobility session, soccer recovery exercises, deep stretch for soccer players, injury prevention, improve flexibility, warm up for athletes, dynamic mobility, balance and coordination warm up, increase performance, soccer training routine, mobility, balance, improve mobility, how to improve athletic performance, how to reduce injuries, increase strength mobility, increase balance and coordination, how to play at a higher level, warm up for footballers, proper recovery for soccer players