Explosive Soccer Workout for Power & Strength | Follow Along Trap Bar & Pull Day скачать в хорошем качестве

Explosive Soccer Workout for Power & Strength | Follow Along Trap Bar & Pull Day

Train Like a Serious Soccer Athlete This follow-along workout is designed to build explosive lower body power, trap bar hinge strength, and upper body pulling strength — all critical for soccer performance. Whether you’re preparing for a new season or leveling up in the offseason, this session helps improve sprint speed, deceleration, and total-body strength — without sacrificing movement quality. 🧠 Here’s what we cover in this session: ✅ Lower Body Plyometrics (reactive + loaded power) ✅ Trap Bar Deadlift Strength Progression ✅ Upper Body Pulling for Posture & Performance ✅ Posterior Chain Activation to reduce injury risk 🚀 Ready to take your training to the next level? 👇 Check out our programs below: 🎯 1. Customized Soccer Performance Program → https://triformancesportstraining.org... Get a training plan built for YOUR goals, position, and schedule — including strength, speed, recovery, and mobility. 💪 2. 12-Week Strength Training Program for Soccer → https://triformancesportstraining.org... A complete gym-based program to build total-body strength, increase speed, and dominate your physical duels. #soccerworkout #trapbardeadlift #strengthforsoccer #soccertraining #soccerperformance #followalongworkout