Recovery For Footballers | Foam-roll and Static Stretch Routine скачать в хорошем качестве

Recovery For Footballers | Foam-roll and Static Stretch Routine

In today's session, Calvin and I will be doing a 10 minute recovery session for footballers. We will be performing various foam-roll movements and static stretches for the lower body. Recovery sessions are crucial for footballers to do after tough gym sessions or soccer games to reduce soreness, tightness, and minimize injuries. This session will help footballers stay light, mobile, and sharp the entire season. Total time: 20-30 minutes Equipment: Foam roller and stretching strap, Yoga mat (but not necessary) ------------------------------------------------- 0:00 Intro 1. [0:58] Calf foam-roll 2. [1:57] Calf static stretch 3. [2:35] Hamstring foam-roll 4. [3:17] Hamstring static stretch 5. [4:00] Glute foam-roll 6. [4:35] Glute static stretch 7. [5:10] IT band/TFL foam-roll 8. [6:35] IT band/TFL static stretch 9. [7:07] Quads foam-roll 10. [7:43] Quads static stretch 11. [8:22] Adductor foam-roll 12. [8:55] Adductor static stretch 13. [9:33] Lower/upper back foam-roll 14. [10:08] Lower back static stretch 10:35 Outro ------------------------------------------------- For soccer specific training programs + more, check out our Website: https://www.futbolfittraining.com **Follow us on social media: Instagram: Personal (Conner) - / _kiingcon Personal (Calvin) - / calvinrezende Futbol Fitness - / futbolfittraining TikTok: / futbolfittraining For Business Inquires Email: [email protected] Tags: foam roll, static stretch, Hip mobility, lower body activation, spine mobility, mobility for footballers, how to recover after gym training, how to recover after games, proper recovery, reduce injuries, pro recovery session, sports recovery, how to recover properly, dynamic mobility, recovery routine, active recovery, mobility session, soccer recovery exercises, deep stretch for soccer players, injury prevention, improve flexibility, warm up for athletes, dynamic mobility, balance and coordination warm up, increase performance, soccer training routine, mobility, balance, improve mobility, how to improve athletic performance, how to reduce injuries, increase strength mobility, increase balance and coordination, how to play at a higher level, warm up for footballers, proper recovery for soccer players