Improve Your Fast Feet | Easy Fast Feet & Coordination Exercises For Footballers скачать в хорошем качестве

Improve Your Fast Feet | Easy Fast Feet & Coordination Exercises For Footballers

In today's video, Calvin and I will take you through a fast feet training session. 5 simple exercises focusing on fast feet and coordination. This training session is follow along, so you do not have to worry about keeping track of rest time etc. Equipment: 2 Cones and a soccer ball Structure: Line up 2 cones (2 feet spaces in between each cone). Perform each movement/exercise for 30 seconds, then rest for 30 before moving on to the next exercise. Once you complete the set of 5 exercises, rest one minute before starting the next round. You can complete up to 5 rounds. Training Session: 1. Lateral shuffle 30 sec 2. Lateral shuffle figure 8 30 sec 3. Forward and backward figure 8 30 sec 4. Ball taps 30 sec 5. SL lateral tap L 15 sec, then R 15 sec One round is 5 minutes long. Enjoy! Music: Electro-Light - Symbolism For soccer specific training programs + more, check out our Website: https://www.futbolfittraining.com **Follow us on social media: Instagram: Personal (Conner) - / _kiingcon Personal (Calvin) - / calvinrezende Futbol Fitness - / futbolfittraining TikTok: / futbolfittraining For Business Inquires Email: [email protected] Tags: improve fast feet, improve footwork for soccer players, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo how to improve your first touch, how to control the ball in the air, first touch drills for soccer players, how to chest a soccer ball, how to control the ball with your chest, how to have a good first touch, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills