Workout I use to get FASTER when Marathon Pace still feels TOO HARD: LONDON MARATHON 2023 - PEAKING скачать в хорошем качестве

Workout I use to get FASTER when Marathon Pace still feels TOO HARD: LONDON MARATHON 2023 - PEAKING

4 weeks out from the London Marathon I did a TRACK session with the aim of trying to run sub 2:22 in London. I hope you enjoy. Training towards the London Marathon 2023 with the aim of breaking 2:22 and running a PB which currently stands at 2:24:19. Current PB is 2:24:19 from Valencia 2022:    • CAN I GO SUB 2:29 after 6 YEARS OF TRYING:...   Follow Andy:    / @thefodrunner   Watch Kelly's Marathon Training:    / @kellogsontherun   Trying to run fast, train hard and go ALL IN! Sub 15 minute 5K Race Vlog:    • SUB 15 MINUTE 5K ATTEMPT: Will this super ...   Music Credits: Epidemic Sound, YouTube Audio Library, and Bensound.com For coaching or training plans: https://thewelshrunner.com/coaching To follow me: Strava -   / strava   Instagram -   / thewelshrunner​   Twitter -   / thewelshrunner​   Facebook -   / ​   Blog - https://thewelshrunner.com/ Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: lEkvzqYPkPz https://lickd.lnk.to/FCvHp7ID!The+Wel...