Barbell Trap Massage for Neck or Shoulder Pain -MoveU скачать в хорошем качестве

Barbell Trap Massage for Neck or Shoulder Pain -MoveU

Start Fixin Yo’ Self - https://moveu.com Are you or someone you know struggling with neck and/or shoulder pain? Discover an excellent massage technique to reduce tension in the neck and shoulders, allowing you to focus on long-term strengthening exercises for lasting relief. Simply put some weight on a barbell, get underneath it on one side, and lift it up. Start with an empty barbell to avoid excessive pain—remember, the goal is to reduce tension, not create more. If you experience intense pain while massaging, you may be doing yourself a disservice. Focus on relaxation and breathing to release tension effectively. The levator scapulae and upper trapezius muscles are commonly tight, contributing to neck and shoulder discomfort. Improving shoulder blade control through exercises can help alleviate tightness in these muscles. Stay tuned for weekly posts on shoulder blade control. With a focus on strengthening your body's end-range of motion, you can alleviate aches and pains over time. Strengthening exercises with proper form and technique are key. Explore our online program for comprehensive guidance on relieving neck and shoulder pain through strengthening techniques. Start your journey towards pain-free living with the MoveU Program today! Want more help from us? Head over to MoveU and enroll in the program. Our online program allows us to help people all over the world. Learn more, and begin improving today at https://moveu.com/