Withdrawal Habits: Calm, Distract, Stabilize скачать в хорошем качестве

Withdrawal Habits: Calm, Distract, Stabilize

💌 Join my email list for a free 1-1 call with me: https://lifeaftermeds.com/meet This is part 3 in a series. In the first part, I talked about the healing process, the waves and windows pattern, and what you can expect:    • Will I ever enjoy life again:  The window ...   Part 2 was about mindset and how it can promote healing:    • How Can I Heal Faster? Mindset   This is part 3, about habits. Blog version: https://lifeaftermeds.com/habits-that... Was this video helpful? Leave a tip: https://lifeaftermeds.com/tips If you're having thoughts of self-harm, here are the support hotlines around the world: https://simple.wikipedia.org/wiki/Lis... 00:00 Part 3 of a series 01:35 Quick Recap: Waves, Mindset 02:28 Healing Is Still Happening 03:33 Habit 1: Avoid Psychoactive Inputs 06:58 Habit 2: Calming Routines 09:48 Habit 3: Simple Distraction 10:52 Habit (Stack) 4: Sleep, Food, Movement, Water 15:41 Staying With the Process Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers 💬 Let's keep the comment section an encouraging and kind place. 🙏