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Download my Lab Recommendations Guide https://app.gohighlevel.com/v2/previe... Kristina Hess is a premier health coach, licensed dietitian, and nutritionist with a functional and integrative approach. Kristina shares her unique journey, from growing up and living all over the world to her history with veganism and healing her body through a nutrient-dense, whole food, primal/paleo diet. We dive deep into the fascinating world of nutrigenomics, exploring how genetics influence our nutritional needs. Kristina talks about genetic tendencies, gene variants, and how lifestyle choices—like alcohol, seed oils, and diet—can affect our health. She also shares valuable insights into working with professionals trained in the field of nutrigenomics to better understand gene expression and optimize nutrition. #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health For more information please visit me here: https://cynthiathurlow.com/ This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.