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Discover why carbs are the ultimate secret to shredding and achieving peak performance! In this video, Cole Robinson & Mark Bell dives into the transformative power of carbohydrates for energy, fat loss, and fitness. From debunking myths surrounding low-carb diets to exploring the science behind sustainable energy, you'll learn why embracing carbs could change your fitness game. Whether you're a fan of the Carnivore Diet or exploring new nutrition strategies, this video delivers valuable insights for everyone. 🔥 Key Highlights: Why top athletes rely on carbs for endurance and explosive energy. The pitfalls of extreme low-carb diets and how they affect thyroid function and fat loss. How incorporating sugar and carbs—absent of fats—can boost metabolism and improve insulin sensitivity. Personal stories of success, including transformations in menopausal women and morbidly obese clients. Tips on balancing clean, low-fat diets with high-carb intake for remarkable results. ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram: / marksmellybell ► Facebook: / markbellsupertraining ► Twitter: / marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot: / mbslingshot ► The Power Magazine: / thepowermagazine ► Power Project: / markbellspowerproject ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram: / thesupertraininggym ► Snapchat: supertraininggym CHAPTERS: 00:00 - Intro 00:30 - Energy 05:49 - Sugar and Fat: Health Benefits 11:35 - My Experience with Sugar 13:42 - Bodybuilder Nutrition Strategies 17:17 - Understanding Calories: In and Out 21:43 - The Relationship Between Diet and Energy 27:30 - Energy Levels and Training 29:00 - Hormonal Impact of Low-Calorie Diets 30:50 - Sugar as a Dietary Supplement 37:30 - Helping Individuals with Obesity 39:27 - Cole's Impact: Number of People Helped 43:35 - Optimal Carbohydrate Intake 50:28 - Cortisol Management with Carbohydrates 51:48 - Zach Bitter's Nutrition Plan 54:43 - The Bacon Diet Explained 57:30 - Sugar's Effect on Hunger 1:00:28 - Sugar and Dental Health 1:03:00 - Sugar's Link to Diabetes 1:06:27 - Tom Segura's Dietary Mistakes 1:12:15 - Critique of Tom Segura's Weight 1:14:25 - Benefits of Outdoor Training 1:14:46 - Weight Loss in Cold Environments 1:15:40 - Finding Cole Online 1:16:38 - Closing Remarks Created and produced by HMYB Media.