Day 47 | 1 Hour Power - FULL BODY DUMBBELL WORKOUT | BUILD Series 2 скачать в хорошем качестве

Day 47 | 1 Hour Power - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Welcome to Day 47 Team. Join in for an intense 60 MIN FULL BODY WORKOUT with DUMBBELLS that will help you build muscle and strength with circuits that will target your total body. Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself. With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment. Grab your dumbbells, mat, and water, and get ready to crush this full-body workout together! 💪🔥 ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 💪 Target Muscles: Full Body ⏱ Duration: 60 Minutes 40 sec work | 20 sec rest | Circuits & Supersets 0:00 - Intro 0:23 - Warm-Up BLOCK 1 - CIRCUIT 4:45 - Alt Reverse Lunge to Squat 5:45 - Kneeling Hammer Curl to Press 6:45 - Rotational Chest Press Variation 7:45 - DB Reverse Crunches 8:45 - Sumo RDL to Alt Row 9:45 - Single DB Front Press to Tri-Ext 10:45 - Alt Side Lunges with DB Pass 11:45 - Side Plank with DB Reach (Right + Left) 13:29 - Round 2 BLOCK 2 - CIRCUIT 23:20 - Goblet Alt Forward Lunges 24:20 - RDL to High Pull 25:20 - Rear Delt Fly to Row 26:20 - Double DB Sit Up 27:20 - Double DB Overhead Tri-Ext 28:20 - Lateral to Bent Arm Raise 29:20 - Goblet Squat 30:20 - Curl to Scoop 31:03 - Round 2 BLOCK 3 - CIRCUIT 40:10 - Press to Sumo Walkout 41:10 - Split Squat with Row (Right + Left) 43:10 - Double DB Drag Through 44:10 - Double DB Glute Bridge 45:10 - DB Push Up to DB Shoulder Tap 46:10 - Farmers Carry (Right + Left) 48:10 - Calf Raise 2 Sec ISO Hold 49:10 - Round 2 1:00:05 - Cool Down Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg Edi: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg See you on Day 48! 👊 #workout #homeworkout #fullbodyworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.