Yoga for Herniated Disc Pain | Week 1: Gentle Movement | Yoga with Becs скачать в хорошем качестве

Yoga for Herniated Disc Pain | Week 1: Gentle Movement | Yoga with Becs

Lower Back Herniated Disc/Sciatica Yoga, Week 1: Gentle Movement This practice is intended to help you gently keep your body moving after a lower back herniated disc or sciatica injury. These poses should also help with pain relief. Try this yoga practice whenever your body needs a little TLC! 🧡🧘🏻🧘🏿🧘🏽‍♂️ SEQUENCE Anuvittasana (standing backbend) Marjariasana (cow pose only) Parsva Balasana (bird dog pose) Makrasana (crocodile pose) Setu Bandha Sarvangasana (bridge pose) Savasana (final relaxation pose) RELATED VIDEOS Savasana Modifications    • How-To: Savasana Modifications for Sc...   How to Get Up and Down    • How-to: Get Up and Down with a Hernia...   VIDEO GEAR (affiliate link) Quality, durable leggings from Barbell Apparel https://barbellapparel.com/?rfsn=5284... SUBSCRIBE to my channel for free yoga videos every week and to support high-quality, clear guidance yoga for all! 🧡🙌😊 MORE at https://www.yogawithbecs.com 🧡   / yoga.with.becs   FILMED beach side at the lovely Porto restaurant in Portillo, Dominican Republic.   / porto-by-mosquito-105728714620119   BRANDING by Delilah   / delilahantunesdesigns   INTRO CLIP by Kaytee   / kaytee.visuals   INTRO MUSIC –––––––––––––––––––––––––––––– Sundown Drive by Ghostrifter Official   / ghostrifter-of.  . Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/-sundown-drive Music promoted by Audio Library    • Sundown Drive – Ghostrifter Official ...   –––––––––––––––––––––––––––––– #yoga #gentle #herniateddisc DISCLAIMER: Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Becs from any and all claims or causes of action, known or unknown, arising out of Yoga with Becs' negligence.