Mind Matters Summit 2025 | Mo Gawdat on Happiness, Resilience & Emotional Balance скачать в хорошем качестве

Mind Matters Summit 2025 | Mo Gawdat on Happiness, Resilience & Emotional Balance

At the Mind Matters Summit in Cape Town, Dr. Chanell Marthinussen sits down with Mo Gawdat, author of Solve for Happy and former Chief Business Officer at Google [X], for an eye-opening conversation on happiness, resilience, and the art of emotional balance. Mo shares his renowned “equation for happiness”—a simple yet powerful framework for finding calm when life feels overwhelming. Together, they unpack how to protect your mind in the age of information overload, redefine success beyond achievement, and respond thoughtfully rather than react impulsively. Drawing on his personal journey through loss and purpose, Mo offers a heartfelt reminder: lasting happiness begins within. Key themes you’ll discover in this episode: • How to apply Mo’s “equation for happiness” when life gets stressful • Protecting your mind from burnout in a world of constant noise • Redefining success: from chasing achievement to finding peace • Responding with mindfulness instead of reacting to everything • One daily habit that can strengthen your mental well-being 🔴 ABOUT US Wellness and health—it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice? And how often are you finding information that takes on a South African perspective? That’s why Cipla brings you Health Matters — a series that puts experts from across the medical world right in your earbuds or speakers. Our aim is to provide topical and relevant information on healthcare, with kindness — because Health Matters. 🔔 Subscribe now to the Health Matters Channel and be part of the movement that puts mental well-being at the center of health. #MindMatters #Cipla #MoGawdat #SolveForHappy #MentalHealth #HappinessEquation #HealthSummit2025 #CaringForLife #Resilience #Mindfulness