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The Art of Not Feeling Guilty

Are you caught in the cycle of self blame, constantly feeling guilty for not meeting others' expectations? This video offers insights into the difference between a real guilt and false guilt. We explore the roots of personalities carrying guilt such as people pleaser, perfectionist, scapegoat, caretaker, among others. Then, this video provide practical strategies to unlearn and set boundaries in three simple steps, helping you understand that others' happiness isn't your sole responsibility. It's time to stop people pleasing and reclaim your peace. In this video, you will find "How to stop feeling guilty about everything and everyone." 0:00 Intro 0:32 Part 1 True versus False Guilt 1:51 Part 2 Personality Type rooted and shaped by Guilt 7:43 Part 3 Unlearn Mind Guilt 10:12 Final Thoughts #psychology #psychologyexplained #guilt #guiltminds #personalitytypes #perfectionism #scapegoat #martyr #caretakers #peacemaker #peoplepleaser #hero #personalitytypes