These Chickpea Balls Are Better Than Meat! A Simple chickpea recipe! скачать в хорошем качестве

These Chickpea Balls Are Better Than Meat! A Simple chickpea recipe!

These chickpea balls are crispy on the outside, soft on the inside—and truly tastier than meat! This simple recipe based on plant-based ingredients such as chickpeas, carrots, zucchini, and onions is rich in protein, filling, and very tasty. Perfect for a quick vegan lunch, dinner, party snack, or meal prep! If you're looking for an affordable, high-protein, gluten-free recipe, these chickpea balls are definitely worth trying! 📌 Ingredients: • 200g Boiled chickpeas • 1 zucchini (approx. 250g) • 1 Onion • Ghee (If you are vegan, substitute with vegetable oil) • 1 Carrot • 2 tbsp chickpea flour • 2 tbsp breadcrumbs • ½ tsp dried garlic • ½ tsp chili flakes • Salt to taste • Freshly ground pepper • 30g rice flour 📌 Sauce: • Fresh dill • Fresh basil • Fresh parsley • 3 tbsp of natural yogurt (replace with plant-based yogurt if you are vegan) • 1 tbsp olive oil • Salt to taste • Freshly ground pepper 🌎Don't forget to turn off subtitles, they are available for all countries in the world. 💚 Thank you so much for watching! 👍If you enjoyed this video and recipe, Give this video a like – it really helps! ✍️ Leave a comment – I’d love to hear your thoughts, questions, or your own cooking ideas. 📢 Share this recipe with someone who enjoys simple, healthy, and delicious food. See you in the next video! 😊 Let’s eat healthy together!🥰🍽️