What I eat In A DAY Calorie Deficit | Weekly Weigh In | Low Calorie Meals | 1,600 Calorie Deficit скачать в хорошем качестве

What I eat In A DAY Calorie Deficit | Weekly Weigh In | Low Calorie Meals | 1,600 Calorie Deficit

What I Eat in a Day | Calorie Deficit Edition ✨ Join me as I walk you through a full day of eating while staying in a calorie deficit. I’m sharing my favorite plant-based recipes that are not only satisfying and delicious but also keep me on track with my health goals. Plus my weekly weigh in. Did I lose any weight this time? Breakfast: Seasoned Fruit Bowl Lunch: Roasted Veggies / Tahini Dressing Dinner: Cauliflower Orzo Fried Rice Snack Ideas: Yogurt Bowl These meals are high in fiber, rich in nutrients, and super filling—proof that eating in a calorie deficit doesn’t mean sacrificing flavor! Drop a comment if you think this is a realistic approach! #WhatIEatInADay #CalorieDeficit #PlantBasedMeals #VeganWeightLoss #HealthyEating #easyveganrecipes __________________________________________________________________________________________ 🧬Hume Body Pod The Ultimate Home Health Hub Understanding your health and fitness at this level has been impossible—until now. The Body Pod uses 8 frequency sensors to deliver precise weight, full body composition and heart health to advance your weight and health management journey. The advanced sensors embedded in the handle are able to scan your torso, arms, and legs and even heart at an accuracy of 98%! HSA/FSA eligible, covered by insurance Hume Body Pod 20% OFF USE CODE: MYVEGANKITCHEN https://humehealth.com//discount/MYVE... ___________________________________________________________________________________________ Tahini Dressing: 1 tbsp Tahini 1/2 lemon juice 1 tsp maple syrup salt to taste Roasted Veggies: Zucchini Pumpkin Firm Tofu Nutritional yeast All Purpose Seasoning-https://www.myvegankitchens.com/shop/... Matcha Latte: Soy Milk Happy Matcha- https://www.myvegankitchens.com/shop/... Agave Cinnamon Vanilla Yogurt Bowl: Vegan yogurt Almond Butter Chia Seeds Agave Cauliflower Orzo Fried Rice: Cauliflower Orzo TVP ( textured vegetable protein) Broccoli Florets Yellow Onion Red & Green Bell peppers Sesame oil Japanese bbq sauce Liquid smoke Liquid Aminos Green Onions ------------------------------------------------------------------------------------------------------------------------------------------------------ *GET MY FREE VEGAN SHOPPING LIST*: https://www.myvegankitchens.com/shop/... **MY VEGAN KITCHEN LIFE™ SPICE COLLECTION: -All Purpose Seasoning -Curry Powder -Jerk Seasoning https://www.myvegankitchens.com/shop/... SHOP MY HAPPY TEA COLLECTION https://www.myvegankitchens.com/shop/... MY 7 DAY HAPPY DETOX PROGRAM: https://www.myvegankitchens.com/shop/...    • My 7 Day Happy Detox Program | Eliminate W...   MY WEBSITE MY VEGAN KITCHEN LIFE: https://www.myvegankitchens.com/ _________________________________________________________________________ SIMPLY VEGAN COOKBOOK MY DOWNLOADABLE eBOOK https://www.myvegankitchens.com/shop/... MY FAVORITE COOKWARE https://amzn.to/4eM0Ryo *Check out my Amazon Store Front for all my "Kitchen Faves": https://www.amazon.com/shop/myveganki... Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans: https://www.myvegankitchens.com/shop/...