I Trained like Jason Statham (550 reps +!!!) скачать в хорошем качестве

I Trained like Jason Statham (550 reps +!!!)

DOWNLOAD MY NEW APP - https://mycoach-school.com/app ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE ♡ The MyCoach School APP: HTTPS://MYCOACH-SCHOOL.COM/APP ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple ♡ For 1-1 Online Coaching please email: lucy@mycoachschool.com ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram -   / lucydavis_fit   ♡ Facebook -   / lucydavisfit  . WORKOUT: Functional Circuit Workout Warm-Ups 1. Rowing – Row for 10 minutes on the Concept 2 rowing machine at a pace of under 20 SPM. 2. Static Hold Circuit – Perform each exercise as a circuit, holding a specific position for 30 seconds and taking no more than 10 seconds between each set. Do 4 rounds in total: 1. Ring Dip Hold 2. Kettlebell Farmer Hold 3. L-Sit on Dips Bars 4. Bodyweight Squat Hold Big Five 55 Workout 5 exercises and performs the entire circuit 10 times. He starts with 10 reps, then goes down to 9, then 8 etc. (grand total of 55 reps per exercise) Minimal rest time between each set. 1. Front Squat 2. Pull-ups 3. Decline Pushups 4. Power Cleans 5. Knees to Elbows on the Pull-up Bar - - - - - ♡ PRODUCTS USED ♡ MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) Wearing Gymshark - https://gym.sh/LucyDavisGS - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to shop through them!