I Trained Like USAIN BOLT for the Day… (Worlds Fastest Man!) скачать в хорошем качестве

I Trained Like USAIN BOLT for the Day… (Worlds Fastest Man!)

TO BE COACHED BY ME - https://mycoach-school.com/ ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram -   / lucydavis_fit   ♡ Facebook -   / lucydavisfit.  . WORKOUT GYM Power Clean (5 sets of 3 reps) Explosive Barbell Step-Ups (4 sets of 6-8 reps) Romanian Deadlift (4 sets of 10 reps) Sled Push (3 sets of 3 runs) Barbell Ab Rollout (3 sets of 10 reps) ABS Leg Raises with medicine pal between legs - 3 sets of 30 reps Side Sweeps - 3 sets of 30 reps Reverse Crunches - 3 sets of 30 reps Side Plank Clams - 3 sets of 30 reps Phase A of the Electric Bolt Workout Bunny Hops - 5 sets of 20 reps. Box Jumps - 4 sets of 8 reps. Bounding - 3 sets of 10 reps. Phase B of the Electric Bolt Workout Band Knee Drives - 3 sets of 10 reps. Leg Raises - 3 sets of 10 reps. Sprint Training Starting Blocks: 10X2 point start for 10-20m, 6X3 point start for 10-20m, 4X2 block starts for 10-30m Acceleration: 10X20m with weight vest, 5X15 m 2-point start using weight sleds Top End Speed: 5X30m acceleration, 75% speed for 15-20m, sprint for 10-15m Deceleration: 2X100 m (2-3 reps), 95% of 200m pace - - - - - ♡ PRODUCTS USED ♡ MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) Wearing Gymshark - https://gym.sh/LucyDavisGS Shop Muscle Food - https://www.awin1.com/cread.php?awinm... (code LUCYMF for £5 off a minimum spend of £60) - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to shop through them!