KONG EP 24 Chest and Triceps Pyramid Training for Size скачать в хорошем качестве

KONG EP 24 Chest and Triceps Pyramid Training for Size

KONG EP.24 is a full-on chest and triceps hypertrophy day, continuing the pyramid-focused structure used in Weeks 5–8 of the program. This session is built around progressive loading, high-quality volume, and movements that overload the chest while keeping constant tension on the triceps. The workout starts with the chest press, using pyramid sets to gradually ramp intensity and prime the pressing muscles. Incline chest press follows to emphasize upper chest development and shoulder stability while still pushing load. Close-grip chest work shifts more stress onto the triceps while keeping the chest active, making it a perfect bridge between pressing and arm isolation. From there, dips are used to overload the chest and triceps through deep ranges of motion, finishing off pressing strength. Direct triceps work closes the session to fully fatigue the arms after heavy compound movements. This episode highlights why pyramid training works so well for hypertrophy — controlled progression, big pumps, and enough volume to drive growth without maxing out every set. If you’re running KONG for size, this is exactly how chest days should feel. Drop a comment: incline or flat — which grows your chest faster?