WHO AM I ??? SELF - ENQUIRY GUIDED MEDITATION FOR SPIRITUAL AWAKENING скачать в хорошем качестве

WHO AM I ??? SELF - ENQUIRY GUIDED MEDITATION FOR SPIRITUAL AWAKENING

A friend of mine had asked me to upload a guided meditation for the most effective and quickest samadhi, so here it is, simplest yet one of the most powerful spiritual practice. This guided meditation has no music, ambience or any graphics, although they add a wonderful experience to our meditation but when it comes to ātma-vichār (self-enquiry) they all distract us, so will my voice too. The idea is to try meditation with the voice and later just do it in isolation. I am really looking forward to hearing about your experiences, please do comment below. May your meditation be the way it is supposed to be.. Self-enquiry, (jnana-vichara or ātma-vichār), is the constant attention to the inner awareness of "I" or "I am" recommended by Ramana Maharshi as the most efficient and direct way of discovering the unreality of the "I"-thought. Ramana taught that the "I"-thought will disappear and only "I-I" or self-awareness remains. This results in an "effortless awareness of being", and by staying with it this "I-I" gradually destroys the vasanas "which cause the 'I'-thought to rise," and finally the 'I'-thought never rises again, which is Self-realization or liberation. #whoami #spiritualawakening #samadhi #self-enquiry #self-realisation #guidedmeditation #transcendence You can find me at : http://soundhealingnepal.com/ anupscore@gmail.com   / sound-healing-nepal     / anup.panthi      / anuppanthi   #spiritualawakening #spirituality #spiritual #meditation #love #awakening #healing #consciousness #selflove #spiritualjourney #lawofattraction #mindfulness #lightworker #enlightenment #yoga #peace #energy #motivation #inspiration #wisdom #spiritualgrowth #soul #quotes #life #tarot #positivevibes #believe #universe #higherconsciousness #bhfyp #meditation #love #awakening #healing #consciousness #selflove #spiritualjourney #lawofattraction #mindfulness #lightworker #enlightenment #yoga #peace #energy #motivation #inspiration #wisdom #spiritualgrowth #soul #quotes #life #tarot #positivevibes #believe #universe #higherconsciousness #bhfyp