20 MIN Chest + Triceps // Strength Workout // NO JUMPING (Week 1 Day 1) скачать в хорошем качестве

20 MIN Chest + Triceps // Strength Workout // NO JUMPING (Week 1 Day 1)

WEEK 1 DAY 1 Welcome to your lean muscle building 4 week challenge. We start the week off with Chest and Triceps. The timer is set for 30 seconds, and aiming for 8-10 reps, which means we are going heavier than normal. The emphasis is on moving as much weight as possible to add strength! Equipment needed: Dumbbells I'm using 15lb up to 25lbs, Bench or Stability Ball, Yoga Blocks or Chair, and Mat; Day 2 LEGS & ABS    • 40 MIN Legs + Calves + Abs // Strength Wor...   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website::http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ____________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:57 Warm Up 03:05 Chest & Triceps Strength Workout 20:32 Stretch